Microwave 3-Minute Breakfast Hash
Courtesy of The incredible edible egg™
Servings: 2
Prep Time: 1 Min.
Cook Time: 2 Min.
Prep Time: 1 Min.
Cook Time: 2 Min.
What you need:
* 1/2 c. frozen potatoes O'Brien or shredded hash browns
* 1 egg
* shredded cheddar cheese
* ketchup or BBQ sauce (optional)
* 1 egg
* shredded cheddar cheese
* ketchup or BBQ sauce (optional)
What to do:
1. Coat 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray. Add potatoes; microwave on High 1 min. until hot. Season with salt and pepper, if desired. Break egg into bowl. Beat egg with fork until blended.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, about 15 to 30 sec. longer.
3. Top with cheese. Serve with ketchup or BBQ sauce, if desired.
Note:
* Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.
* Nutrition information perserving includes 2 Tbsp. cheese (ketchup or BBQ sauce not included).
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, about 15 to 30 sec. longer.
3. Top with cheese. Serve with ketchup or BBQ sauce, if desired.
Note:
* Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.
* Nutrition information perserving includes 2 Tbsp. cheese (ketchup or BBQ sauce not included).
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 168; Total Fat: 9g; Saturated Fat: 5g; Cholesterol: 201mg; Total Carbs: 9g; Fiber: 1g; Protein: 10g; Sodium: 172mg;