Quick Fish Lasagne
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: 1 Hr. 5 Min.
Prep Time: 15 Min.
Cook Time: 1 Hr. 5 Min.
What you need:
* 8 oz. coley or cod fillet, skinned and cubed
* 8 oz. smoked cod, haddock or whiting fillet, skinned and cubed
* 1 Tbsp. oil
* 1 small onion, finely chopped
* 1 zucchini, chopped
* 14 oz. jar pasta sauce with added mushrooms
* black pepper
* 6 sheets lasagne verde
* 1 egg, beaten
* 1/2 c. cottage cheese
* 5 oz. plain fromage frais or natural yogurt
* 1/4 c. cheese, grated
* 8 oz. smoked cod, haddock or whiting fillet, skinned and cubed
* 1 Tbsp. oil
* 1 small onion, finely chopped
* 1 zucchini, chopped
* 14 oz. jar pasta sauce with added mushrooms
* black pepper
* 6 sheets lasagne verde
* 1 egg, beaten
* 1/2 c. cottage cheese
* 5 oz. plain fromage frais or natural yogurt
* 1/4 c. cheese, grated
What to do:
1. Preheat the oven to 375°F. Heat the oil in a large pan and cook the onion until soft. Add the zucchini, pasta sauce and seasoning. Bring to the boil, remove from the heat and add the fish.
2. Cover the base of an ovenproof dish with a layer of lasagne sheets. Top with half the fish mixture. Repeat the layers, finishing with the lasagne sheets.
3. To make the topping: mix together the egg, cottage cheese and fromage frais or yogurt. Pour over the lasagne and top with the grated cheese.
4. Bake for 45-50 min. Serve with mini pita or French bread.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Cover the base of an ovenproof dish with a layer of lasagne sheets. Top with half the fish mixture. Repeat the layers, finishing with the lasagne sheets.
3. To make the topping: mix together the egg, cottage cheese and fromage frais or yogurt. Pour over the lasagne and top with the grated cheese.
4. Bake for 45-50 min. Serve with mini pita or French bread.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."